IBF Breathing App 2.3

IBF Breathing App 2.3

International Breathwork Foundation – Freeware – iOS
dos votos de 4
Versão mais recente
2.3
Seguro para instalar
EXCELLENT User Rating

IBF Breathing App: A Review

The IBF Breathing App focuses on the practice of conscious connected breathing, aiming to enhance overall well-being and promote a more balanced lifestyle. With a user-friendly interface designed for a range of experience levels—beginner, intermediate, and advanced—the app includes a User’s Guide that provides clear instructions for effective usage.

One of the app’s notable features is its three preset breathing rates: Relaxing, Energizing, and Heart Coherent (Balancing) Breathing. These presets serve to cater to different states of mind and can be beneficial depending on the user's immediate needs.

For those seeking customization, the app allows users to adjust breathing rhythms from 1 to 15 seconds, making each session uniquely tailored. Moreover, users can select various background sounds, enhancing the overall meditative experience. The inclusion of "synced to breath" signals, which can also vibrate, offers an engaging way to maintain awareness of breathing patterns even with eyes closed.

Sessions can be configured for durations ranging from 2 to 45 minutes, allowing flexibility to accommodate different schedules. Registered users appreciate the ability to save and restore sessions with identical settings, along with tracking their usage over time. Registration is free, further expanding accessibility to this resource.

Investing just 15 minutes a day with this app may foster positive outcomes in several areas of life, including:

  • Managing Stress
  • Calming Anxiety
  • Overcoming Fear
  • Improving Sleep
  • Developing Focus
  • Raising Self-Esteem
  • Increasing Vitality
  • Transcending Trauma
  • Cultivating Serenity
  • Embracing Change
  • Creating Happiness

The practice of conscious breathing emphasizes awareness and intention while anchoring attention in the present moment. This approach not only promotes relaxation but also encourages deeper self-connection.

This app was made possible through funding from the IBF Breathwork Development Fund, and it welcomes donations to support ongoing initiatives. More information about the International Breathwork Foundation and donation options can be found at www.ibfbreathwork.org. For inquiries, contact at [email protected].

Visão geral

IBF Breathing App é um software Freeware na categoria Home & Hobby desenvolvido pela International Breathwork Foundation.

É a versão mais recente de IBF Breathing App 2.3, lançado em 27/12/2024. Inicialmente foi adicionado ao nosso banco de dados em 27/12/2024.

IBF Breathing App é executado nos seguintes sistemas operacionais: iOS.

Usuários de IBF Breathing App deram-lhe uma classificação de 5 de 5 estrelas.

Capturas de tela (Clique para ampliar)

Relacionado


airhead - breathwork exercises

Airhead guides you through quick and powerful breathing exercises aimed at reducing stress and anxiety, boosting energy levels, enhancing endurance, and promoting better sleep.

Breathscape: Deep Breathing

Forget everything you know about what’s possible with an app. Pause. Take a deep breath. Release… This simple practice has transformed the lives of millions around the planet, and we want you to experience the same benefits.

KegelUp: Men's Health App

The men's health app offers a structured approach to enhancing core strength through Kegel exercises specifically tailored for men.

Lixir: Discover Your Breath

More and more research confirms what ancient traditions have recognized for centuries: the profound impact of our breathing on the quality of our lives.

Low Carb Diet Assistant

Are you following a low carbohydrate diet or managing diabetes? Keeping track of your daily carbohydrate intake can become monotonous.

Take A Moment.to

The opportunity to enhance one's lifestyle is often found in the adoption of healthy activities. This approach encourages individuals to prioritize their well-being through a diverse range of practices.
Downloads seguros e gratuitos verificados pelo UpdateStar

Mantenha-se atualizado
com o UpdateStar gratuito.

Últimas revisões

BitDefender Total Security BitDefender Total Security
Proteção avançada para seus dispositivos com o BitDefender Total Security
OBS Studio OBS Studio
Software de transmissão ao vivo poderoso e versátil para criadores.
iTunes iTunes
iTunes: Sua biblioteca de mídia digital única!
Autodesk Featured Apps Autodesk Featured Apps
Capacite sua criatividade com os aplicativos em destaque da Autodesk!
utools utools
Aumente sua produtividade com o uTools!
3uTools 3uTools
3uTools: a melhor ferramenta de gerenciamento do iOS
UpdateStar Premium Edition UpdateStar Premium Edition
Manter seu software atualizado nunca foi tão fácil com o UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Aumente o desempenho do seu sistema com o Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
Um novo padrão na navegação na Web
Google Chrome Google Chrome
Navegador da Web rápido e versátil
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Componente essencial para executar aplicativos do Visual C++
Microsoft Update Health Tools Microsoft Update Health Tools
Ferramentas de integridade do Microsoft Update: Certifique-se de que seu sistema esteja sempre atualizado!

Últimas atualizações


Karaoke5 50.26

Karaoke5 is a versatile and user-friendly karaoke software application that allows users to turn their personal computer into a karaoke machine.

WebSite-Watcher 25.4

WebSite-Watcher, developed by Aignesberger Software GmbH, is a powerful software application that allows users to monitor their favorite websites for updates and changes.

XYplorer 27.00.0700

XYplorer é um Gerenciador de arquivo portátil com várias guias, apresentando uma pesquisa de arquivo poderoso, facilidades de visualização versátil, uma interface altamente personalizável e uma matriz de maneiras originais de …

LibreWolf 139.0.4-1

LibreWolf is a free and open-source web browser developed by the community-based project LibreWolf. It is based on Mozilla's Firefox browser, but with several privacy and security enhancements built-in.Users can enjoy a more secure …

GTA-lawlessness of cops 51.52

Overview of GTA Lawlessness of Cops GTA Lawlessness of Cops is an action-packed simulation game that immerses players into the chaotic and intense world of law enforcement and criminal activities.

advance_rental 1

Introduction to advance_rental Softwareadvance_rental is a comprehensive software solution designed to assist property managers and real estate professionals in streamlining their rental processes.