IBF Breathing App 2.3

IBF Breathing App 2.3

International Breathwork Foundation – Freeware – iOS
out of 4 votes
Latest Version
2.3
Safe to install
EXCELLENT User Rating

IBF Breathing App: A Review

The IBF Breathing App focuses on the practice of conscious connected breathing, aiming to enhance overall well-being and promote a more balanced lifestyle. With a user-friendly interface designed for a range of experience levels—beginner, intermediate, and advanced—the app includes a User’s Guide that provides clear instructions for effective usage.

One of the app’s notable features is its three preset breathing rates: Relaxing, Energizing, and Heart Coherent (Balancing) Breathing. These presets serve to cater to different states of mind and can be beneficial depending on the user's immediate needs.

For those seeking customization, the app allows users to adjust breathing rhythms from 1 to 15 seconds, making each session uniquely tailored. Moreover, users can select various background sounds, enhancing the overall meditative experience. The inclusion of "synced to breath" signals, which can also vibrate, offers an engaging way to maintain awareness of breathing patterns even with eyes closed.

Sessions can be configured for durations ranging from 2 to 45 minutes, allowing flexibility to accommodate different schedules. Registered users appreciate the ability to save and restore sessions with identical settings, along with tracking their usage over time. Registration is free, further expanding accessibility to this resource.

Investing just 15 minutes a day with this app may foster positive outcomes in several areas of life, including:

  • Managing Stress
  • Calming Anxiety
  • Overcoming Fear
  • Improving Sleep
  • Developing Focus
  • Raising Self-Esteem
  • Increasing Vitality
  • Transcending Trauma
  • Cultivating Serenity
  • Embracing Change
  • Creating Happiness

The practice of conscious breathing emphasizes awareness and intention while anchoring attention in the present moment. This approach not only promotes relaxation but also encourages deeper self-connection.

This app was made possible through funding from the IBF Breathwork Development Fund, and it welcomes donations to support ongoing initiatives. More information about the International Breathwork Foundation and donation options can be found at www.ibfbreathwork.org. For inquiries, contact at [email protected].

Overview

IBF Breathing App is a Freeware software in the category Home & Hobby developed by International Breathwork Foundation.

The latest version of IBF Breathing App is 2.3, released on 12/27/2024. It was initially added to our database on 12/27/2024.

IBF Breathing App runs on the following operating systems: iOS.

Users of IBF Breathing App gave it a rating of 5 out of 5 stars.

Screenshots (Click to view larger)

Related


airhead - breathwork exercises

Airhead guides you through quick and powerful breathing exercises aimed at reducing stress and anxiety, boosting energy levels, enhancing endurance, and promoting better sleep.

Breathscape: Deep Breathing

Forget everything you know about what’s possible with an app. Pause. Take a deep breath. Release… This simple practice has transformed the lives of millions around the planet, and we want you to experience the same benefits.

KegelUp: Men's Health App

The men's health app offers a structured approach to enhancing core strength through Kegel exercises specifically tailored for men.

Lixir: Discover Your Breath

More and more research confirms what ancient traditions have recognized for centuries: the profound impact of our breathing on the quality of our lives.

Low Carb Diet Assistant

Effective Support for Low Carb Lifestyle

Take A Moment.to

The opportunity to enhance one's lifestyle is often found in the adoption of healthy activities. This approach encourages individuals to prioritize their well-being through a diverse range of practices.
Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

TinyWall TinyWall
Essential Firewall Companion for Windows Users
Intel Processor Identification Utility Intel Processor Identification Utility
Discover Intel Processor Information with Ease
Room Arranger Room Arranger
Transform Your Space with Room Arranger
WildBit Viewer WildBit Viewer
Effortlessly Manage Your Image Collection with WildBit Viewer
C CPicture
CPicture: Elevate Your Image Editing Experience
F FastKeys
Boost Your Productivity with FastKeys
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!

Latest Updates


DAK SEWA 1.0.2

The Dak Sewa mobile application, developed by the Centre for Excellence in Postal Technology, serves as a citizen-centric platform provided by the Department of Posts.

あいみょん 4.5.6

This platform provides access to the latest information about Aimyon. By registering as a member, users can take advantage of exclusive services such as early ticket sales, as well as a range of member-only content including …

KdêBus 5.5.16

Welcome to KdêBus, an application providing real-time information on public transportation in the cities of Conselheiro Lafaiete, Itabira, Itajubá, Matozinhos, Pará de Minas, and Sete Lagoas in Minas Gerais, as well as Umuarama in Paraná.

ふろんてぃあクエスト 1.9.90

Embark on an expedition through uncharted frontiers! This game offers a simple yet engaging puzzle interface that allows players to confront formidable monsters with ease.

SOYIMS 125.0.0

This review provides an overview of the currently accepted features of SoyIMS, a comprehensive application designed to streamline various aspects of employee management.

お茶の井ヶ田公式アプリ 1.0.4

The official app for Ocha no Ikeda enhances the convenience of accessing services offered by the Ikeda Group, particularly at locations such as Kikusui-an and Agrie no Mori.